Mindful-Self-Compassion Workshop
Join facilitator Emmanuelle Festas-Keogh in Hastings for an introduction to mindfulness, reflective exercises, and several guided meditation practices. Adults welcome. Email Jennifer.madden@trenthills.ca to register.
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Hastings Events
Beginner Tai Chi Class Continues
If you've taken a class with instructor Wilson Yip before, this is the class for you! Hastings Library. $40 for 8 classes. Email jennifer.madden@trenthills.ca to register.
Beginner Tai Chi
Experience how the slow and controlled movements of Tai Chi sequences can benefit your health and wellness! Hastings Library $40 for 8 classes. Email jennifer.madden@trenthills.ca to register.