Chair Yoga with Melissa Ross
This class is great for all levels, but especially for those with difficulty getting up and off the floor. Hastings Library. $40 for 8 weeks (or $7 per class drop-in)....
This class is great for all levels, but especially for those with difficulty getting up and off the floor. Hastings Library. $40 for 8 weeks (or $7 per class drop-in)....
Vinyasa yoga brings the breath and asana together in a beautiful yogic flow. Hastings Library. $40 for 8 weeks (or $7 per class drop-in). Email jennifer.madden@trenthills.ca to register.
Join Maryut of Celeste Sound and let the soothing sounds quiet your mind and bring you into a deep state of relaxation. Hastings Branch. Cost: $20. Register at jennifer.madden@trenthills.ca