Chair Yoga with Melissa Ross

Chair yoga is gentle form of yoga that's done while seated or using a chair for balance. Hastings Library. $7 per class drop-in. Email Jennifer.madden@trenthills.ca for more information.

Vinyasa Yoga with Melissa Ross

Vinyasa yoga brings the breath and asana together in a beautiful yogic flow. Build strength, increase your range of motion and settle your mind during this class. Hastings Library. $7...