Chair Yoga
Join Community Care Northumberland at the Campbellford branch for chair yoga! Please bring a yoga strap or non-stretchy scarf. Email: wellness@commcare.ca or call: 1-866-514-5774
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Tai Chi
Join instructor Wilson Yip in Hastings and learn the Yang Style Tai Chi 8-Form. This beginner friendly sequence is suitable for all abilities. New 8 week session starting Jan 10....